Hip and Knee Foam Rolling It's #MoveMonday! As we begin moving around more, you may be noticing some popping in your knees or hip joints. Here is a simple exercise to help ...

  Shoulder Foam Roll It's #MoveMonday! We often see patients that are overcorrecting their shoulder or neck position in order to relieve pain or tightness. This exercise is a ...

TOE YOGA Today's Quarantine Move will help those of you that have foot pain! Take a look at how Evan explains a quick and easy way to help relieve that pain, and stay tuned for more ...

Today's Quarantine Move focuses on the sore spots in the base of your skull that may be aching due to the way you're sitting or resting your head. All you'll need is a few books and a broom ...

QM of The Day In light of the quarantine we are all experiencing to one extent or another, physical therapist Evan Kelley is bringing you a Quarantine Move of the Day! With so many of us working from...

Ready to work that core again? Today's challenge comes with a twist! Grab a ball and give this one a try. Tag #QMChallenge so we can see you all working hard and staying active!...

Today's Quarantine Move focuses on how to help relieve elbow pain! Many of us are adapting to work-from-home conditions, and may be standing or sitting in different positions than we're used to....

Today's Quarantine Move is for those of you that struggle with knee pain! You can grab a pole of some sort and slide it down the quad, and can also try this IT Band stretch. This should hopefully ...

Today's Quarantine Move features an exercise that we're all familiar with... SQUATS! We've added a little twist, however, to make the exercise a little more dynamic. If you're looking for an ...