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How Physical Therapy Can Help You Recover from Patellar Tendonitis

If you’re struggling with nagging pain just below your kneecap, especially during or after activity, you may be dealing with patellar tendonitis—commonly known as jumper’s knee. While rest may offer short-term relief, long-term recovery often requires a more targeted approach. That’s where physical therapy comes in.

At Sport Ortho Urgent Care, we specialize in conservative, non-surgical treatment options, and physical therapy is one of the most effective tools we use to treat patellar tendonitis and get our patients moving again.

What Is Patellar Tendonitis?

Patellar tendonitis is an overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone. It’s common in athletes and active individuals who engage in activities that involve jumping, running, and frequent knee bending.

Symptoms often include:

  • Pain just below the kneecap
  • Stiffness or aching after activity
  • Swelling or tenderness
  • Difficulty with jumping, kneeling, or climbing stairs

Why Physical Therapy Works

Physical therapy addresses the root causes of patellar tendonitis—not just the symptoms. A well-designed PT program can:

✅ Reduce Pain and Inflammation

Targeted manual therapy, soft tissue mobilization, and modalities like ice or electrical stimulation can help calm inflammation and relieve pain without medication.

✅ Restore Strength and Balance

Many patients with patellar tendonitis have muscle imbalances or weakness in the quadriceps, hamstrings, glutes, or core. Physical therapy strengthens these areas to reduce stress on the tendon and prevent re-injury.

✅ Improve Flexibility and Mobility

Tight muscles—especially in the hips, thighs, and calves—can contribute to tendon overload. Stretching routines help improve flexibility and allow the knee to move more freely.

✅ Correct Movement Patterns

Poor form when running, jumping, or squatting can put excess strain on the knee. Your physical therapist will analyze your movement and teach you safer, more efficient mechanics.

✅ Support a Safe Return to Activity

Rather than resting indefinitely, PT allows you to stay active with modifications and gradually return to your sport or routine. This helps you rebuild strength and confidence safely.

Your Road to Recovery Starts Here

Patellar tendonitis doesn’t have to sideline you. With the right physical therapy plan, you can reduce pain, improve performance, and avoid surgery.

At Sport Ortho Urgent Care, our in-house physical therapy team works hand-in-hand with our orthopedic providers to deliver personalized care that fits your goals and lifestyle. Whether you’re an athlete, weekend warrior, or someone just trying to walk without pain—we’re here to help.

Ready to get started? Schedule an appointment today or walk in to one of our convenient locations. Let’s get you back on track—stronger than ever.

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