How Physical Therapy Can Help Manage Knee Arthritis
Living with knee arthritis doesn’t mean giving up the activities you love. At Sport Ortho Urgent Care, we believe movement is medicine—and physical therapy can be one of the most effective tools to reduce pain, improve function, and keep you active.
Why Physical Therapy for Knee Arthritis?
Knee arthritis occurs when the cartilage in your knee joint wears down, causing pain, stiffness, and swelling. While arthritis can’t be reversed, physical therapy can help slow its progression and improve your mobility.
Physical therapy works by:
- Strengthening the muscles around your knee to better support the joint
- Improving flexibility and range of motion
- Reducing strain on the knee with better movement patterns
- Increasing stability to prevent falls or further injury
What to Expect During Physical Therapy
When you come to Sport Ortho Urgent Care for physical therapy, your treatment plan will be tailored to your needs and activity level. You can expect:
- Personalized exercise programs – Focused on strengthening your quadriceps, hamstrings, and hip muscles.
- Stretching and flexibility work – To maintain joint mobility and reduce stiffness.
- Low-impact conditioning – Activities like stationary cycling, aquatic therapy, or walking to improve endurance without stressing the joint.
- Manual therapy – Hands-on techniques to improve joint mobility and reduce pain.
- Education and home exercise plans – So you can continue making progress between visits.
The Benefits of PT for Knee Arthritis
Patients who stick with their physical therapy program often experience:
- Less daily pain
- Improved ability to walk, climb stairs, and perform daily activities
- Increased strength and stability
- Better joint function and flexibility
- Reduced need for medications or invasive procedures
When to Start Physical Therapy
It’s never too early—or too late—to begin. Whether you’ve just started noticing knee discomfort or have been living with arthritis for years, physical therapy can help you maintain independence and enjoy life more fully.
At Sport Ortho Urgent Care, our team of skilled physical therapists works closely with our orthopedic providers to create a comprehensive plan for your knee health. We’re here to help you take the next step toward less pain and more movement.
📍 Visit us: www.sportorthourgentcare.com
