Physical Therapy for Pelvic Floor Health: A Stronger Foundation for Pain-Free Living
Physical Therapy for Pelvic Floor Health: A Stronger Foundation for Pain-Free LivingBrought to you by the team at Sport Ortho Urgent Care When we talk about physical therapy, most people think of rehabbing a knee injury, treating back pain, or recovering after surgery. But there’s one incredibly important — and often overlooked — area where […]
Prioritizing Pelvic Floor Health: Why It Matters for Your Musculoskeletal Wellbeing
Prioritizing Pelvic Floor Health: Why It Matters for Your Musculoskeletal WellbeingFrom the team at Sport Ortho Urgent Care When you think about orthopedic care, your mind might jump to joints, bones, or sports injuries. But there’s one crucial part of the body that often gets overlooked: the pelvic floor. At Sport Ortho Urgent Care, we’re […]
How Physical Therapy Can Help You Recover from Patellar Tendonitis
How Physical Therapy Can Help You Recover from Patellar Tendonitis If you’re struggling with nagging pain just below your kneecap, especially during or after activity, you may be dealing with patellar tendonitis—commonly known as jumper’s knee. While rest may offer short-term relief, long-term recovery often requires a more targeted approach. That’s where physical therapy comes […]
Understanding Patellar Tendonitis: Causes, Symptoms, and Treatment Options
Understanding Patellar Tendonitis: Causes, Symptoms, and Treatment Options At Sport Ortho Urgent Care, we’re passionate about helping our patients stay active and pain-free. One of the most common knee conditions we see in athletes and active individuals is patellar tendonitis—often referred to as jumper’s knee. If you’ve been experiencing pain just below your kneecap, you […]
The Benefits of Physical Therapy for a Rotator Cuff Tear
The Benefits of Physical Therapy for a Rotator Cuff TearPresented by Sport Ortho Urgent Care Rotator cuff tears are a common shoulder injury, especially among athletes, active adults, and older individuals. Whether caused by trauma, repetitive motion, or natural degeneration, a rotator cuff tear can significantly limit your range of motion and impact your quality […]
Understanding Rotator Cuff Injuries: Causes, Symptoms, and Treatment Options
Understanding Rotator Cuff Injuries: Causes, Symptoms, and Treatment Options Shoulder pain is a common complaint among people of all ages, especially those who are active, lift heavy objects, or play sports. One of the most frequent causes of shoulder discomfort is a rotator cuff injury—a condition we often treat at Sport Ortho Urgent Care. What […]
Understanding Achilles Tendonitis: Causes, Symptoms, and Treatment Options
Understanding Achilles Tendonitis: Causes, Symptoms, and Treatment OptionsBy Sport Ortho Urgent Care If you’ve ever felt a sharp or persistent pain in the back of your ankle, especially after exercise or first thing in the morning, you might be dealing with Achilles tendonitis—a common overuse injury that affects one of the strongest tendons in your […]
The Power of Teamwork: Why Collaborative Medicine Between Orthopedic Providers and Physical Therapists Matters
Teamwork At Sport Ortho Urgent Care, we believe that the best patient outcomes are built on strong partnerships — not just between patient and provider, but between healthcare professionals working together for a common goal. One of the most important relationships in orthopedic care is the collaboration between your orthopedic provider and your physical therapist. […]
Fueling Stronger Bones and Joints: How Diet and Exercise Support Orthopedic Health
When it comes to keeping your bones and joints healthy, it’s not just about what happens in the clinic—it’s about how you move, fuel, and care for your body every day. At Sport Ortho Urgent Care, we believe in a holistic approach to orthopedic care, where conservative treatments like physical therapy are complemented by smart […]
Cortisone and Gel Injections: Safe, Non-Surgical Relief for Joint Pain
Joint pain doesn’t have to mean surgery—or suffering. At Sport Ortho Urgent Care, we offer a variety of image-guided injection therapies that provide lasting relief and help you stay active without the need for invasive procedures. Cortisone Injections: Fast and EffectiveCorticosteroid (or cortisone) injections are commonly used to reduce inflammation in joints like the knee, […]
