Understanding Fall Risk: How to Stay Safe and Independent With Conservative Care
Understanding Fall Risk: How to Stay Safe and Independent With Conservative Care Falls are one of the biggest concerns for adults over 65. Many people start to feel a little unsteady when walking, get nervous on stairs, or worry about slipping at home. Those fears are valid. According to the CDC, 1 in 4 adults […]
The Most Common Thanksgiving Injuries — and How to Prevent Them
Everyday Habits That Increase Your Risk of Falls Without You Knowing It Thanksgiving is a special time for family, food, and connection. But it’s also one of the busiest—and most dangerous—times of the year for falls, especially for adults 65 and older. At SportOrtho, we see it every year: slips in the kitchen, trips on […]
Everyday Habits That Increase Your Risk of Falls Without You Knowing It
Falls are one of the most common reasons older adults visit the doctor. Many people feel unsteady or worry about falling as they age—and that fear is real. But here is the good news: most falls can be prevented. At SportOrtho, we help adults stay strong, steady, and confident through conservative orthopedic care and physical […]
Understanding Fall Risk — and When to Seek Care
Understanding Fall Risk — and When to Seek Care Every year, one in four adults over age 65 experiences a fall, according to the CDC. For many, the fear of falling becomes just as limiting as the fall itself — leading to less activity, weaker muscles, and an even higher risk of injury. The Good […]
Understanding Chronic Pain Syndrome: Finding Relief and Restoring Quality of Life
Understanding Chronic Pain Syndrome: Finding Relief and Restoring Quality of Life Living with pain that doesn’t go away can be frustrating, exhausting, and life-altering. While most injuries or conditions improve with time and treatment, some people continue to experience pain long after their body has healed. This ongoing pain is often referred to as chronic […]
How Physical Therapy Can Help Manage Knee Arthritis
How Physical Therapy Can Help Manage Knee Arthritis Living with knee arthritis doesn’t mean giving up the activities you love. At Sport Ortho Urgent Care, we believe movement is medicine—and physical therapy can be one of the most effective tools to reduce pain, improve function, and keep you active. Why Physical Therapy for Knee Arthritis? […]
Understanding Knee Arthritis: Causes, Symptoms, and Treatment Options
Understanding Knee Arthritis: Causes, Symptoms, and Treatment Options At Sport Ortho Urgent Care, we know knee pain can make even simple activities—like walking, climbing stairs, or standing up—feel overwhelming. One of the most common causes of ongoing knee pain is arthritis. Knee arthritis is a condition where the cartilage in the knee joint breaks down […]
Physical Therapy for Pelvic Floor Health: A Stronger Foundation for Pain-Free Living
Physical Therapy for Pelvic Floor Health: A Stronger Foundation for Pain-Free LivingBrought to you by the team at Sport Ortho Urgent Care When we talk about physical therapy, most people think of rehabbing a knee injury, treating back pain, or recovering after surgery. But there’s one incredibly important — and often overlooked — area where […]
Prioritizing Pelvic Floor Health: Why It Matters for Your Musculoskeletal Wellbeing
Prioritizing Pelvic Floor Health: Why It Matters for Your Musculoskeletal WellbeingFrom the team at Sport Ortho Urgent Care When you think about orthopedic care, your mind might jump to joints, bones, or sports injuries. But there’s one crucial part of the body that often gets overlooked: the pelvic floor. At Sport Ortho Urgent Care, we’re […]
How Physical Therapy Can Help You Recover from Patellar Tendonitis
How Physical Therapy Can Help You Recover from Patellar Tendonitis If you’re struggling with nagging pain just below your kneecap, especially during or after activity, you may be dealing with patellar tendonitis—commonly known as jumper’s knee. While rest may offer short-term relief, long-term recovery often requires a more targeted approach. That’s where physical therapy comes […]
