Quarantine Move of the Day: Physioball Y's
Today's Quarantine Move comes with a riddle! If you think you know the answer, feel free to comment and we'll let you know if you're right! We are focusing on your mid-back and shoulders with this exercise. If you've got some pain in those areas, try about 10-20 reps of this exercise to see if it helps get you back to feeling normal again! #QMChallenge
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