Today's Quarantine Move focuses on how to help relieve elbow pain! Many of us are adapting to work-from-home conditions, and may be standing or sitting in different positions than we're used to....

Today's Quarantine Move is for those of you that struggle with knee pain! You can grab a pole of some sort and slide it down the quad, and can also try this IT Band stretch. This should hopefully ...

Today's Quarantine Move features an exercise that we're all familiar with... SQUATS! We've added a little twist, however, to make the exercise a little more dynamic. If you're looking for an ...

Today's Quarantine Move is focusing on the lower half of your body, including your core. This exercise is great to do if you're looking to build core strength, and can easily be done at home! ...

Today's quarantine move focus on correcting your posture! Whether you're staring at a computer at home or sitting and watching tv, it's important to make sure you're sitting correctly. Here is a great...

Today's Quarantine Move features a great stretch to loosen up the shoulders and upper back! Many of us find ourselves hunching over while on the computer, sitting at the kitchen table, ...

Today's Quarantine Move comes with a riddle! If you think you know the answer, feel free to comment and we'll let you know if you're right! We are focusing on your mid-back and shoulders with this ...

Today's Quarantine Move features a super easy way to release some of the tension from the muscles in your neck and shoulders! All you'll need is a pillowcase and a small ball of some sort to ...

The Quarantine Move of the Day focuses on maintaining your lower body strength! As we continue to encourage staying active during this quarantine, lunges are a great way to just that. With the added ...